Hey Reader!
Pinning too much...or too little...can tank your Pinterest performance. The key is finding a consistent pace that keeps your content active without triggering Pinterest’s spam filters.
Let’s break it down.
What You Need to Know
Your pinning frequency does matter.
Too few pins = your account may not perform well
Too many pins = Pinterest flags you as spammy
Pinterest wants to see consistency. That means building a steady pinning schedule instead of posting all at once.
What to Do Instead
• Just starting out? Stick to 1–5 pins/day
• Ready to grow? Slowly increase to 5–8 pins/day
• Most steady-growth accounts thrive with 5–10 pins/day
• Don’t pin the same URL more than once a day
• Avoid jumping from 1 pin to 15 pins overnight
Why It Works
Pinterest’s algorithm favors accounts that pin with intention and consistency. It’s less about volume and more about reliability.
When you train Pinterest to expect fresh, regular content, your pins get better reach...without risking suspension.
Try This
Set a goal to test your ideal pinning range for the next 30 days.
For example, if you’re currently pinning 2x a day, try increasing to 3-5 pins/day and watch your analytics.
What’s Trending on Pinterest Right Now
Note: I know some of these trending topics might not directly relate to your niche, but I like to include them because it’s helpful to see what people are searching for. Even if it’s not your content focus, it can spark ideas or inspire ways to tie into what’s already getting attention on Pinterest.
All searches link to trends.pinterest.com, where you can discover insights and create campaigns around trending searches.
👉 Check out the full report here
Join the Secret Pinners Club for just $9/month!
If you want a repeatable system to pin confidently and grow your traffic (without burning out), here are some of the resources you'll find inside the Secret Pinners Club:
✅ 12-Month Pin Planner
Plan your entire year of content with ease. This strategic planner helps you map out what to pin each month based on seasonal trends, product launches, and audience behavior, so you’re never stuck wondering what to post.
✅ Plug & Play AI Tools
Use my favorite ChatGPT-powered tools to generate optimized pin titles and descriptions in seconds. Just fill in a few prompts and let the AI do the heavy lifting.
✅ Client Case Studies + Onboarding Checklist
See exactly how real clients have grown their Pinterest traffic using my strategies—plus get the same onboarding checklist I use to audit and set up client accounts the right way from day one.
✅ Account Setup Checklist
Make sure your Pinterest profile is fully optimized for growth. This step-by-step checklist walks you through everything you need to help you show up in search and get clicks.
✅ Analytics Guide: How to Identify a Winning Strategy
This step-by-step plan shows you how to spot what’s already working in your account so you can do more of it. Instead of guessing, you’ll learn how to use your Pinterest analytics to double down on your best-performing content, refine your strategy, and grow with intention.
👉 Join the Secret Pinners Club today and get everything you need to grow your traffic...plus tons of support, shortcuts, and smart tools to make Pinterest easier.
P.S. Still unsure if you’re pinning too often or not enough? Just hit reply and tell me what your current schedule looks like. I’ll personally take a look and give you a few pointers.